Kegel Exercise and its Benefits for Women

 What are Kegel Exercises?

Kegel exercises are a type of pelvic floor exercise that involves contracting and relaxing the muscles that support the bladder, uterus, and rectum.

Kegel exercises work to strengthen the pelvic floor muscles, which helps improve bladder and bowel control, reduce the risk of pelvic floor prolapse, and increase sexual pleasure.

How do kegel exercises work?

Why are Kegel exercises important?

Why are Kegel exercises important?

Better bladder control Prevents loose pelvic muscles Increased sexual pleasure Better recovery after childbirth Easy to do Improve bladder control

How do Kegel exercises?

Identify the pelvic muscles. Stay in the right position. Contract the muscles. Release the muscles. Repeat the exercise.

How Often Should You Do Kegel Exercises?

Experts recommend doing Kegel exercises at least three times a day, 10 to 15 times each time, and trying to hold each contraction for 3 to 5 seconds or as long as you can comfortably hold it.

How Often Should You Do Kegel Exercises?

Experts recommend doing Kegel exercises at least three times a day, 10 to 15 times each time, and trying to hold each contraction for 3 to 5 seconds or as long as you can comfortably hold it.

Tips for getting started

Start slowly. Be Patient. Don’t overdo it. Breathe normally.

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